Achieving a Healthy Lifestyle & Mindset: Classes July 14, 16, 21, 23, 28, 30, August 4, 6, 11, 13, 2020
SKU:
ACE 2020-07-14-01
$300.00
$300.00
per item
Instructor: Christine Hanley
Tuesdays & Thursdays, 9:30 - 11 AM
10 Virtual Classroom Meetings:
Classes are subject to cancellation or 1-week delayed start if a minimum number of registrants do not enroll.
IF YOU WISH TO ENROLL IN MULTIPLE CLASSES, PLEASE USE YOUR BROWSER'S "BACK" BUTTON AFTER ADDING EACH CLASS TO YOUR CART.
ONCE YOU ARE DONE SELECTING ALL OF YOUR CLASSES, CLICK ON "CART" ABOVE TO CHECK OUT.
Tuesdays & Thursdays, 9:30 - 11 AM
10 Virtual Classroom Meetings:
- July 14, 16, 21, 23, 28, 30
- August 4, 6, 11, 13
Classes are subject to cancellation or 1-week delayed start if a minimum number of registrants do not enroll.
IF YOU WISH TO ENROLL IN MULTIPLE CLASSES, PLEASE USE YOUR BROWSER'S "BACK" BUTTON AFTER ADDING EACH CLASS TO YOUR CART.
ONCE YOU ARE DONE SELECTING ALL OF YOUR CLASSES, CLICK ON "CART" ABOVE TO CHECK OUT.
Course Description
Achieving a Healthy Lifestyle & Mindset
Tuesdays & Thursdays, 9:30 - 11 AM
10 Virtual Classroom Meetings:
July 14, 16, 21, 23, 28, 30, August 4, 6, 11, 13, 2020
DOWNLOAD FLYER HERE
Tuesdays & Thursdays, 9:30 - 11 AM
10 Virtual Classroom Meetings:
July 14, 16, 21, 23, 28, 30, August 4, 6, 11, 13, 2020
DOWNLOAD FLYER HERE
Welcome to Achieving a Healthy Lifestyle & Mindset! This course will focus on different aspects of how we can positively treat our bodies and minds. Students will develop an understanding of what it means to maintain and apply a healthy lifestyle and well-being, both now and for the lifetime. Practicing healthy nutrition, exercise and mindfulness will be extensively covered in this class.
Topics covered include:
· Understand the different components that make up a healthy lifestyle
· Demonstrating their understanding of the topic through various independent & group activities
· Participate in reciprocal conversations with both instructor and peers
· Apply healthy strategies to their own lives
· Self-monitor their own lifestyle and health routines using checklists/journaling
· Create and set healthy goals to achieve
· Recognize the difference between healthy and poor lifestyle choices
· Identify preferred coping strategies to support a healthy mindset
Assignments will involve practicing learned skills and engaging in healthy behaviors between classes!
Topics covered include:
· Understand the different components that make up a healthy lifestyle
· Demonstrating their understanding of the topic through various independent & group activities
· Participate in reciprocal conversations with both instructor and peers
· Apply healthy strategies to their own lives
· Self-monitor their own lifestyle and health routines using checklists/journaling
· Create and set healthy goals to achieve
· Recognize the difference between healthy and poor lifestyle choices
· Identify preferred coping strategies to support a healthy mindset
Assignments will involve practicing learned skills and engaging in healthy behaviors between classes!
Christine Hanley has a Bachelors Degree from Stony Brook University in ELA Secondary Education and a Master's Degree from Queens College in Special Education.
Christine wears many hats. She is a valuable team member to the PBS family, supporting several districts and self-directed families. She has experience in aiding in the development of diet specific meal plans for a diverse range of individual needs.
She is dedicated to working out and keeping up with a healthy lifestyle by networking with physical trainers and health nutritionists. She is eager to jump in and share this wealth of healthy knowledge to the PBS Campus Experience.
Christine wears many hats. She is a valuable team member to the PBS family, supporting several districts and self-directed families. She has experience in aiding in the development of diet specific meal plans for a diverse range of individual needs.
She is dedicated to working out and keeping up with a healthy lifestyle by networking with physical trainers and health nutritionists. She is eager to jump in and share this wealth of healthy knowledge to the PBS Campus Experience.
