Get To Know Yoga: History, Philosophy & Practice (Oct. 20, 22, 27, 29, Nov. 3, 5, 10, 12, 17, 19, 2020)
SKU:
ACE 2020 F2-3
$300.00
$300.00
per item
Tuesdays & Thursdays, 10:00 - 11:30 AM
Instructor: Dan Elfawal
10 Virtual Classroom Meetings:
- Oct. 20, 22, 27, 29, Nov. 3, 5, 10, 12, 17, 19, 2020
Classes are subject to cancellation or 1-week delayed start if a minimum number of registrants do not enroll.
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Course Description
Get To Know Yoga: History, Philosophy & Practice
Tuesdays & Thursdays, 10:00 - 11:30 AM
10 Virtual Classroom Meetings:
Oct. 20, 22, 27, 29, Nov. 3, 5, 10, 17, 19, 2020
* Classes will be held online through Zoom. Training materials will be provided to assist students in navigating these systems.
* Tuition for the course is $300.00 for the semester, payable via credit card on the PBS web site.
DOWNLOAD FLYER HERE
Tuesdays & Thursdays, 10:00 - 11:30 AM
10 Virtual Classroom Meetings:
Oct. 20, 22, 27, 29, Nov. 3, 5, 10, 17, 19, 2020
* Classes will be held online through Zoom. Training materials will be provided to assist students in navigating these systems.
* Tuition for the course is $300.00 for the semester, payable via credit card on the PBS web site.
DOWNLOAD FLYER HERE
This course will explore this ancient practice that originated in India and has now become a household name in the Western Countries, including the United States.
Yoga is NOT just about bending and stretching.
We will analyze ancient texts like the Bhagavad Gita and Yoga Sutras, and explain how the words and lessons within them are relevant and can be used to support mental health even without a physical practice of yoga.
We will learn about the many different types of physical yoga including Hatha, Iyengar, Bikram, Kundalini, and Yin Yoga, discussing what they are, where they came from, and their applications to physical and emotional health. Students will be invited - not required - to participate with demonstrations of a gentle physical practice led by the instructor.
Yoga is NOT just about bending and stretching.
- Can yoga heal you?
- Why do some doctors recommend yoga to their patients?
- Is yoga a religion?
We will analyze ancient texts like the Bhagavad Gita and Yoga Sutras, and explain how the words and lessons within them are relevant and can be used to support mental health even without a physical practice of yoga.
We will learn about the many different types of physical yoga including Hatha, Iyengar, Bikram, Kundalini, and Yin Yoga, discussing what they are, where they came from, and their applications to physical and emotional health. Students will be invited - not required - to participate with demonstrations of a gentle physical practice led by the instructor.
Dan Elfawal is a certified special education and yoga teacher. Dan enjoys teaching and learning from his students every day. The practice of yoga has changed Dan’s life, leading him to live a healthier lifestyle and become a more compassionate person. Dan is filled with life and is known for his energetic, loving nature. He meets each student where they are.
