Fitness, Health and Nutrition: Beyond The Basics (Dec. 8, 10, 15, 17, 2020; Jan. 5, 7, 12, 14, 19, 21, 2021)

SKU: ACE 2020-21-8
$325.00
$325.00
Unavailable
per item
Tuesdays & Thursdays, 12-1:30pm EST
Instructor: Vincent Gamboni
  • Dec. 8, 10, 15, 17, 2020
  • TWO WEEK BREAK
  • Jan. 5, 7, 12, 14, 19, 21, 2021
Class is subject to cancellation if a minimum number of registrants do not enroll.
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Class Description

Fitness, Health and Nutrition: Beyond The Basics
Tuesdays & Thursdays, 12-1:30pm EST
  • Dec. 8, 10, 15, 17, 2020
  • TWO WEEK BREAK
  • Jan. 5, 7, 12, 14, 19, 21, 2021
* Classes are held on the Zoom platform.
* All students receive a Certificate of Completion.
* Class is appropriate for all interested students.
* Tuition for full course is $325.

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In this class we will be talking beyond the rudimentary principles of fitness and nutrition. Topics include how daily physical activity, mental wellness and dietary practices interact and, when in proper balance, lead to a long life of excellent well being. We will explore this balance of health and wellness in some depth. Students will learn how nutrients play a role in physical growth and act as preventatives for diseases. Also, the class will address the scientific underpinnings of what occurs when we strive for a healthy vs unhealthy lifestyle. 

Topics will include, but are not limited to:
  • Macronutrients and Micronutrients
  • Diets and nutritional lifestyles
  • Exercise - Mechanics and training styles (Circuit, strength, cardiovascular, endurance)
  • The 10 physical skills
  • Modifications & goal settings
  • And much more!

​You do not need to be in top physical condition to benefit from this class. The instructor has experience working with students at all levels of fitness. Any physical components of the class will be tailored to each student. 
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​Vincent Gamboni has been training in the fitness industry for over 10 years. He has held certifications through I.S.S.A as a Certified Personal Trainer and a L1 certified Crossfit coach. Vincent has worked with multiple populations during his training career and coached in multiple settings from 1 on 1 personal training to group classes in kickboxing, crossfit and sports training.